My Wellness Journey

It’s been a while since we really dove into this blog. We are now diving back in and going to try and have some fun along the way. Our lapse in posting started when we got derailed by COVID – what was that again? All those months that the world was shut down and we … Read more

Virgin Islands Vacation Part I

We just had a wonderful week in St. John, USVI with my sister Beth and her husband Andreas. Beth and Andreas rented a beautiful villa in the mountains of St. John called Villa Tiffany. You can check out the link on VBRO HERE. This post will be about our first day and our experiences. We … Read more

Ok, So I Needed to Get Therapy

I don’t typically do this, but when I encounter service that needs to be talked about, I have to let you all know. So recently, I tweaked my low back golfing. Had the most excruciating pain, you have no idea. I tried it all, drugs, chiropractor, massage, all seemed to help, none seemed to solve. … Read more